Guasha, also known as Gua Sha, is a traditional therapeutic technique widely used in Chinese Medicine to relieve pain, release tension, and restore healthy movement. At our Christchurch clinics, Gua Sha is often combined with acupuncture to enhance circulation and support faster recovery from muscular and joint issues.
What Is Guasha (Gua Sha)?
Gua Sha involves gently scraping the skin using a smooth-edged tool made from jade, horn, stone, or medical-grade materials. The technique is performed along muscles or meridian pathways to stimulate blood flow and release deep tension in the fascia.
How the Method Works
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A specialised tool is scraped repeatedly across lubricated skin.
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This friction brings stagnant blood to the surface, creating temporary red or purple marks known as petechiae.
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These marks indicate improved microcirculation and typically fade within a few days.
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The technique is safe, controlled, and performed according to traditional Chinese medical principles.
Purpose of Gua Sha
Gua Sha is used to:
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Encourage microcirculation in targeted areas
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Release muscle stiffness and tension
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Reduce inflammation
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Improve mobility and joint function
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Support the body’s natural healing response
It is particularly helpful for people experiencing chronic or long-term pain.
Key Benefits
1. Improves Mobility and Flexibility
Gua Sha works deeply into the muscle layers and fascia, helping to loosen tight fibres and restore smoother movement.
2. Releases Muscle and Fascial Stiffness
By breaking up adhesions and scar tissue, it reduces restrictions that limit movement or cause discomfort.
3. Enhances Healing and Recovery
The increased circulation encourages faster tissue repair and supports recovery from strains, sprains, or repetitive stress injuries.
4. Natural Pain Relief
Gua Sha helps reduce inflammation and alleviate pain without medication.
5. Boosts General Wellbeing
Patients often feel lighter, more relaxed, and energised after treatment due to improved circulation and tension release.
Therapeutic Effects
Gua Sha is commonly used to address:
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Muscle pain and tightness
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Neck, shoulder, and back stiffness
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Restricted movement and poor flexibility
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Heat stroke and acute febrile conditions (traditional use)
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Scar tissue and adhesions
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Chronic pain conditions
It is also beneficial for athletes, office workers, and individuals recovering from physical strain.
Is Gua Sha Safe?
Yes. The marks that appear are normal and part of the therapeutic process. They are not bruises caused by injury but indicate improved circulation. These marks usually disappear within 2–5 days.
Our practitioners apply the technique safely, professionally, and according to each patient’s condition and tolerance.